Health Rusks

Get in your daily fibre with these delicious health rusks!

 Dry ingredients:

• 1 kg self raising flour
• 1.5 cups sugar
• 1.5 cups sunflower seeds
• 1.25 cups digestive bran
• 1 cup raisins (optional)
• 0.5 tsp salt

Wet ingredients:

• 500g melted margarine
• 500mls buttermilk/maas
• 2 eggs
• 0.5tsp vanilla essence

Method:

• Mix all wet ingredients into dry ingredients
• Place into a greased oven pan and bake for approx. 1 hour at 170ºC
• Leave to stand for a day before cutting into fingers
• Place fingers on a large tray and dry overnight in a cool oven of 80-90ºC

Store in an airtight container – and try not to finish them all in one day!